A fitness plan built for your body — see the result first
Every app sells you a workout plan. We build yours from your real numbers — exact calories, macros and a week-by-week schedule — and then show you the part nobody else can: an AI render of your body at day 90 if you follow it.
Generated from your actual photo
DAY 0Your photo, day 0
DAY 90RealisticIf you stay consistent
track real progress
goals that stick
nutrition that fits
watch the scale drop
build the habitYour exact calorie target
Computed from your real TDEE — age, height, weight, activity — not a generic 2,000.
Protein, carbs & fat
Daily macro targets matched to your goal: fat loss, muscle, or recomposition.
Week-by-week schedule
Specific exercises, sets and reps for every training day you actually have.
Your #1 biggest lever
The single habit change that moves your result most — most plans never tell you.
Weekly weight milestones
Where the scale should be at week 1, 4, 8 and 12 — so you know it's working.
12-week check-ins
Progress emails at the milestones that matter, to keep you honest.
Meal timing that fits training
When to put protein and carbs around your sessions — simple rules, not a chef's schedule.
Progression built in
Sets, reps and load step up across the 12 weeks — the plan gets harder as you get stronger.
Lower body — strength + cardio
- •Back Squat — 4×5
- •Romanian Deadlift — 3×8
- •Walking Lunges — 3×10 / leg
- •Plank — 3×45 sec
- •Finisher: 15 min incline walk (Zone 2)
Your week adapts to YOUR training days — 2 to 7 days, gym or home.
Day 0
Day 90
📸 Images included too: your plan comes with 12 AI renders of YOUR transformation — current, worst-case & optimized paths at weeks 1, 4, 8 & 12. Example shown.
Answer 2 minutes of questions
Body, schedule, diet, goal. Add a photo if you want the visual (optional).
See your three futures
Your projected body at day 90 on the plan, on your current routine — and if you slip. Numbers AND images.
Follow a plan you've seen work
You're not training on faith. You've already seen where the plan takes you — now go get it.
Motivation dies when the result is invisible. That's why most plans get abandoned by week 3. BodyTimeline makes the result visible on day zero — your own body, rendered at day 90 — so every workout has a picture attached to it.
Your transformation, week by week
See weeks 1, 4, 8 & 12 across 3 possible futures
Your exact macros
Calories, protein, carbs & fat dialed to your body
A 12-week plan
Training + nutrition schedule built around your habits
Your biggest lever
The one change that moves the needle most for you
Progress check-ins
Milestone emails at weeks 1, 4, 8 & 12 to keep you on track
Your weight projection
Realistic scale targets at weeks 1, 4, 8 & 12
What's included in the personalized fitness plan?
Your exact daily calorie target, protein/carb/fat macros, a week-by-week workout schedule with specific exercises, sets and reps, meal-timing guidance, your single highest-impact habit change, weekly weight milestones for all 12 weeks, and check-in emails to keep you on track.
How is the plan personalized?
It's built from your answers — age, height, weight, training days, activity level, diet, sleep, and your goal (fat loss, muscle, recomposition). Your calorie and macro targets are computed from your real TDEE, and the training schedule fits the days you actually have.
How is this different from other workout plan apps?
Every app gives you a plan. BodyTimeline is the only one that shows you the body the plan produces — an AI render of you at day 90 on the plan, on your current routine, and if you slip. You see the outcome before you commit to the work.
Do I need a gym?
No — the schedule adapts to your training days and setup. Tell the builder how many days you lift and do cardio, and the plan is built around that.
Do I have to upload a photo?
The photo powers your AI body preview, but it's optional — you can skip it and still get your personalized plan numbers. Photos are private and never shared.
How much does it cost?
Building your plan preview is free. The full plan — all 12 transformation images, the complete week-by-week schedule, macros and check-ins — is a small one-time unlock. No subscription.
More ways to see your future self
All free. One photo. Pick the angle that fits your goal.
Weight loss visualizer
See what you'd look like after losing weight — from one photo.
Future body generator
Generate your future body and meet your future self.
Body after weight loss
Preview your physique after the weight comes off.
Face after weight loss
See how your face changes as you slim down.
Ozempic weight-loss calculator
Project your month-by-month GLP-1 transformation.
Before & after generator
Make your own weight-loss before and after from one selfie.
What will I look like if I lose weight?
Stop guessing — see yourself lighter from one photo.